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The Blue Zones Solution by Dan Buettner: Food list

The Blue Zones Solution (2015) is a longevity diet which suggests building a community to improve your likelihood of success. Eat whole foods, mostly plant-based. Eat until you’re 80% full. Avoid processed foods. See below on this page for a description of the food recommendations in the diet.  General guidelines  |  What to eat  |  [...]

In the USA, diet book sales are quiet at the end of summer. The Whole30 (paleo-influenced elimination-reintroduction diet) is the bestselling diet book, and some soon-to-be released Trim Healthy Mama books are currently popular. In the UK, diet book sales are also quiet. Jaime Oliver has released a new cookbook/diet book that focuses on calorie [...]

Sugar Crush (2015) is a book that advises avoiding sugar and eating lower-glycemic foods to reduce inflammation, reverse nerve damage, and improve your health. Avoid all processed foods, added sugars, and sweeteners. Plan A – very low to zero carbohydrates, grass-fed protein, grass-fed fats. Or Plan B – variety of fruits and vegetables with low [...]

In the USA, diet books are surprisingly unpopular in June compared to the usual rush for the beginning of summer. The Whole30 (paleo-influenced elimination-reintroduction diet) is the bestselling diet book, and The 10-Day Green Smoothie Cleanse from 2014 has regained in popularity. In the UK, diet book sales are also somewhat lower than you’d expect [...]

The 22-Day Revolution by Marco Borges: Food list

The 22-Day Revolution (2015) is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 - 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners. See below on this page for a description of the food recommendations in [...]

Brain Maker by David Perlmutter: Food list

Brain Maker (2015) is a book that focuses on nourishing gut bacteria for a healthier body and brain. Eat a diet high in prebiotics, probiotics, fermented foods, low-carb foods, gluten-free foods, and healthful fat. Limit starchy foods. Avoid gluten, sugar (especially fructose), processed foods. See below on this page for a description of the food [...]

In the USA, The Whole30 (paleo-influenced elimination-reintroduction diet) is sticking to the top of the charts. The recently released Brain Maker (gut microbiota health, fermented foods, gluten-free, sugar-free) is also selling well. In the UK, the same three “free-from” books have been at the top of the charts as for a few months now - [...]

The Whole30 (2015) is an elimination-reintroduction diet that has some similarity to paleo diets. Eat vegetables, protein, some fat. Eliminate alcohol, legumes, dairy, grains, sugars, processed foods, for 30 days. Reintroduce alcohol, legumes, dairy, grains to see how you react to them. Long term, eat mostly Whole30 foods (vegetables, protein, fat) with some conscious exceptions. [...]

In the USA, The Whole30 (paleo-influenced elimination-reintroduction diet) has just been released and shot to the top of the charts. 10-Day Green Smoothie Cleanse (detox cleanse) continues to sell well, as do Thug Kitchen (vegan cookbook) and Inspiralized (spiralized vegetables cookbook). In the UK, Eat. Nourish. Glow (gluten-free, dairy-free, refined sugar-free) is back at the [...]

In the USA, 10-Day Green Smoothie Cleanse (detox cleanse) is back in force, and The 20/20 Diet (power foods, unprocessed, cycle diet) has also been topping the charts most of the month. Gluten-free diets such as Grain Brain and Wheat Belly, as well as GF plus dairy free plus sugar-free Zero Belly Diet and Eat. [...]