The Body Book (2014) is a whole-body book that covers eating, exercise, and believing that your body is beautiful. Eat whole, unprocessed foods. Protein throughout the day, whole carbs, unsaturated fats, veggies and fruits. Drink lots of water. Avoid fast foods, processed foods, added sugars, saturated/trans-fats. Below is a description of the food recommendations in [...]
Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Negative energy balance – eat fewer calories than you burn. Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. Sliding nutrient density – load up on healthy nutrients [...]
Your Personal Paleo Code (2013), published in paperback in 2014 as The Paleo Cure, is an elimination/reintroduction diet based on a flexible Paleo diet. Step 1: Strict Paleo diet for 30 days to reset your body. Step 2: Reintroduce foods to see how you react to them. Step 3: Lifetime diet – avoid foods you [...]
The New Atkins Made Easy (2013) is a low-carb, ketogenic diet, where you eat whole foods and slowly introduce carbs to find your carb tolerance. The recommendations are very similar to The New Atkins For A New You (2010), with less scientific discussion. All phases: Avoid sugar and processed carbs. Start with induction, then [...]
The Mediterranean Diet Cookbook (2013) is a cookbook for a Mediterranean diet. Eat fruits, vegetables, grains (mostly whole), olive oil, beans, nuts, legumes, seeds, herbs, spices, seafood. Limit cheese and yogurt, poultry, eggs, wine. Avoid or eat rarely meat, sweets foods, soft drinks, processed foods, fast food. Below is a description of the food recommendations [...]
The Healthy Green Drink Diet (2011) is a guideline for green drinks. It isn’t a diet per se; it suggests having green juices and green smoothies to supplement what you usually eat. Eat at least one green drink a day, preferably before a meal. Below is a description of the food recommendations in the diet. [...]
The Master Cleanser (1976) is a detox diet. It is usually known as The Master Cleanse or the Lemonade Diet. For 10-40 days, drink only lemonade prepared in the way described; no food. Recommends steps for coming off the cleanse, and then a vegan lifetime diet is suggested. Below is a description of the food [...]
Eat Right 4 Your Type (1996) is a book that suggests different foods and lifestyles for people with different blood types. It is also known as Eat Right For Your Blood Type, The Blood Type Diet, and ER4YT. Blood type O – Eat meat; moderate fat; limit grains/cereals, legumes, and dairy; wheat-free. Similar to paleo, [...]
The Anti-Anxiety Food Solution (2011) is a book that advises how to lower anxiety using food and supplementation. Avoid sugar, processed foods, and caffeine. 3 levels of diet to test for food sensitivities, and another diet to reintroduce traditional foods. All diets – eat healthy animal protein, nonstarchy fresh vegetables, fresh fruit, good fats. Foods [...]
The Daniel Plan (2013) is a healthy lifestyle/spiritual book that advocates eating unprocessed, whole foods. Eat nonstarchy vegetables, healthy animal or plant proteins, healthy starch or whole grain, and some fruit. Limit high-sugar fruits and healthy natural sweeteners. Avoid processed foods, junk food, sugars, artificial sweeteners, and fake food substances. Optional – follow a 10-40 [...]
