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Bestselling diet books February 2014 – USA – unprocessed; UK – low fat and sugar

Bestselling diet booksIn the USA the about-to-be released Blood Sugar Solution 10-Day Detox Diet, designed to break your food addictions, is topping the charts. Super Shred by Dr. Ian Smith has been selling well for a few months- it’s a very rapid weight loss diet, unusual as most current diets ask for a more steady approach. In general, paleo-type diets are continuing to do well – Against All Grain, The Paleo Approach, Nom Nom Paleo, and It Starts With Food.

In the UK, The Fast Diet (intermittent fasting) is holding its place at the top of the charts, and Hairy Dieters Eat for Life (calorie control including low-fat) remains not far behind. Budget recipe books are increasing in popularity, with the release of A Girl Called Jack following on months of popularity of Save with Jamie.

The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g. Super Shred is the no. 10 top selling book in the USA on Amazon.

USA bestselling diets February 2014

USA Health, Fitness & Dieting* Special diets Diseases & Physical Ailments*
1 The Blood Sugar Solution 10-Day Detox Diet (5) – Unprocessed food, no sugars, detox diet book Against All Grain (32) – Paleo recipe book Grain Brain (12) – Gluten-free, no processed carbs or sugars
2 The Flat-Belly Kitchen – KindleUnprocessed food South Beach Diet Supercharged – KindleLow-carb, unprocessed Grain Brain – KindleGluten-free, no processed carbs or sugars
3 Super Shred (10) – High nutrient density, low calorie The Fat Chance Cookbook (38) – No sugar, unprocessed The Paleo Approach – KindlePaleo
4 Grain Brain (12) – Gluten-free, no processed carbs or sugars Wheat Belly – KindleGluten-free, low carb diet book The Wahl ProtocolPaleo
5 Grain Brain – KindleGluten-free, no processed carbs or sugars Practical Paleo (57) – Paleo diet and recipe book Dash Diet Weight Loss SolutionHigh produce, low fat, unprocessed diet book

*only books with food recommendations included

UK diet best sellers February 2014

UK Diets & Healthy Eating Diet & Nutrition Special diets
1 Hairy Dieters Eat for Life (9) – Low calorie, low fat The Fast Diet (4) – Intermittent fasting Erica White’s Beat Candida Cookbook – Avoiding all types of sugars
2 The Hairy Dieters (16) – Low fat and low sugar Hairy Dieters Eat for Life (9) – Low calorie, low fat Eat to Beat ArthritisUnprocessed foods; elimination diet
3 The Fast Diet Recipe Book (17) – Intermittent fasting The Fast Diet – KindleIntermittent fasting Dr Bernstein’s Diet Solution – Kindle – Low carb, unprocessed foods
4 I Quit Sugar (32) – No sugar recipe book The Hairy Dieters (16) – Low fat and low sugar New Low Blood Sugar and You – Low sugar, low starch, high protein and fat
5 Skinny Slow Cooker Curry Recipe Book – Kindle – Intermittent fasting The Fast Diet Recipe Book (17) – Intermittent fasting The pH Miracle for Diabetes – Kindle – Alkaline foods

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