The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman (2014): Food list

The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet.

• Preparation phase: Come off caffeine, alcohol, sweetened beverages, and processed foods.
• 10-day detox: Eat unprocessed foods, no gluten, grains, dairy, or beans (basically a paleo diet).
• Transition phase: 3 alternative ways to transition out of the detox.
• Plan for life: unprocessed, low-sugar; test your reactions to gluten and dairy and reintroduce if nonreactive.

Below is a description of the food recommendations in the diet. Prep phase  |  10-day detox  |  Transition phase  |  Long-term plan  |  Guidelines for vegetarians and vegans. There’s a lot more in the book.

Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet.

Get a copy of The Blood Sugar Solution 10-Day Detox Diet for toxicity questionnaire, exercise guidelines, supplements, journaling, relaxation, daily rhythms, breathing exercises, daily tips, cooking basics, daily menus, and recipes.

Get The Blood Sugar Solution 10-Day Detox Diet Cookbook for more than 150 more recipes.

See also Dr. Hyman’s earlier book, The Blood Sugar Solution.

The reasoning behind The Blood Sugar Solution 10-Day Detox Diet

The author says that what makes you sick also makes you fat, and what makes you fat makes you sick. Health is a state of balance, and disease is a state of imbalance. When you begin to put on weight, especially belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease – which in turn makes you fatter. Imbalance occurs along a continuum, and the farther along that continuum you are, the more problems you have.

The factors that cause your symptoms are the very same factors that cause weight gain, pre-diabetes, and diabetes. Those factors include inflammation, hormonal imbalance, toxicity, and more. As it’s all connected, your excess weight problems very likely share many of the same root causes as your other health complaints. As you follow the program, you’ll come to understand how the ways you eat, move, relax, live, and think can quickly create either an environment of healing or an environment of toxicity within your body, and set the stage for weight gain or weight loss.

Foods that spike blood sugar are biologically addictive. In order to break free from addictive substances and reprogram your biology, you need to detox from the druglike foods and beverages you’ve been hooked on.

The Blood Sugar Solution 10-Day Detox Diet plan – what to eat and foods to avoid

Prep phase  |  10-day detox  |  Transition phase  |  Long-term plan  |  Guidelines for vegetarians and vegans

If you are on prescription medication (including blood pressure pills or insulin), you must work with your doctor to carefully monitor your blood pressure and blood sugar, and adjust your doses as necessary.

Note that you may get some withdrawal symptoms while detoxing, including bad breath, constipation, achy flulike feeling, fatigue, headache, hunger, irritability, itchy skin, nausea, offensive body odor, sleep irregularities, brain fog. It usually takes only a few days for this to pass. Strategies for relieving detox symptoms include: give yourself some downtime, embrace the symptoms as proof that the detox is working, flush your symptoms, make sure your bowels are clean and working well, exercise gently, take vitamin C and plenty of fluids.

10 Day Detox Diet Prep Phase

Set aside 2 days to prepare:

1. Detox your kitchen – remove foods listed in “Foods to avoid in the 10-Day Detox” – anything that is not real food, unless it is a canned whole food, such as sardines or artichokes, with only a few real ingredients, such as water or salt; any food or drink that contains sugar of any kind, anything that contains hydrogenated oils or refined vegetable oils, any foods with artificial sweeteners, preservatives, additives, coloring, or dyes, all gluten products (including bread, pasta, bagels, etc.), all grains (even those that are gluten-free), all milk products (including milk, yogurt, and cheese), all beans
2. Gather your supplies – see “Foods to eat in the 10-Day Detox” – foods in the 10-Day Detox Staples Shopping List, other non-food recommendations listed in the book such as bath supplies, detox journal, supplements, testing tools, etc.
3. Taper off caffeine, alcohol, and sugar
4. Align your mind and intentions – see guidelines in the book
5. Measure yourself – see guidelines in the book
6. Join the Blood Sugar Solution 10-Day Detox Diet online community (http://drhyman.com/programs/10-day-detox)

There’s a preparation checklist in the book.

Foods to eat in the 10-Day Detox Diet Prep Phase

• There are no guidelines of anything special to eat – just reduce/stop the foods listed below

Foods to avoid or limit with the 10-Day Detox Diet Prep Phase

• Caffeine
  • Drink half your normal dose on the first prep day, half of that reduced dose on the second day, then quit on the first day of detox
  • Gentle exercise, lots of water, a hot bath, and extra vitamin C can help reduce withdrawal headaches
• Alcohol
  • Go off alcohol cold turkey
  • Don’t taper, just stop
• Sweetened beverages
  • Stop drinking any sugar-sweetened or artificially sweetened beverages
  • Don’t taper, just stop
• Processed foods
  • Stop eating all processed foods
  • Don’t taper, just stop

10 Day Detox Diet

What to eat  |  Foods to avoid

This stage lasts for 10 days, and you’re told in the book what to eat on which day.

Foods to eat in The Blood Sugar Solution 10-Day Detox Diet

These foods boost detox pathways, reduce inflammation, improve gut function, and balance blood sugar

• Meals
  • Each day has a specific menu plan, to take out the guesswork and make sure you get the right balance of filling and detoxifying foods and nutrients
  • Eat until you are gently satisfied – 80% full. Alter the portion sizes in the book to suit your needs
  • Breakfast – Choose your favorite Breakfast Detox Shake (recipes in the book)
  • Lunch – Every day, you have two Core Plan lunch options: You can choose one of the soups in the recipe section, along with protein; or Dr. Hyman’s Super Salad Bar, also in the recipe section of the book, along with protein. Alternatively, you can choose the Adventure Plan lunch option listed for that day
  • Dinner – Choose either that day’s Core Plan dinner recipe (in the book) or the Adventure Plan dinner recipe (for a little extra fun if you have the time and desire to explore)
  • Snacks – The morning snack each day consists of a small handful of nuts (ten to twelve nuts), such as almonds, walnuts, pecans, or macadamias. This is optional; you may not need it if you still feel full from the breakfast shake. For the afternoon snack, enjoy any one of the dips and spreads in the recipe section, to be eaten with crudités (sliced raw veggies, such as carrots, cucumbers, peppers, or celery). These dips and spreads can be mixed and matched as you like throughout the ten days. Or you can opt for an afternoon nut snack (instead of the spread and veggies) if you prefer
  • If you are really pressed for time or don’t like the Core Plan or Adventure Plan recipes for that day, you have the option to prepare instead a very basic protein (chicken, fish, tofu, or lean red meat, though limit red meat to once during the ten days) and nonstarchy vegetables (steamed, sautéed, grilled, or roasted). You get unlimited refills on the nonstarchy veggies and can have as many different types as you want at every meal
  • Do not eat within 3 hours of bedtime
• Vegetables
  • Nonstarchy vegetables e.g. artichokes, arugula, asparagus, bean sprouts, beet greens, bell peppers, bok choy, broccoli, broccoli rabe, Brussels sprouts, cabbage, cauliflower, celery, collards/collard greens, cucumber, daikon radish, dandelion greens, dark green leafy vegetables, eggplant, endive, fennel, garlic, green beans, hearts of palm, kale, leeks, lettuces, mixed greens, mushrooms, mustard greens, napa cabbage, onion, peppers (all types), radicchio, radishes, romaine, scallions/green onions, shallots, snap beans, snow peas, spinach, summer squash, Swiss chard, tomatoes, turnip greens, watercress, zucchini
  • Starchy vegetables: beets, carrots
  • Sea vegetables e.g. arame, dulse, kombu, nori, wakame
• Herbs and spices
  • Herbs e.g. basil, chives, cilantro, curry leaves, dill, lemongrass, mint, oregano, parsley, sage, rosemary, thyme
  • Spices e.g. cayenne pepper, chili powder, cinnamon, coriander, cumin, fenugreek seeds, ginger, mustard seeds, onion powder, paprika, turmeric
• Fruits – in moderation, low-sugar fruits, portion sizes shown in the recipes in the book
  • E.g. berries, blueberries, cranberries, kiwi, lemon, lime
• Proteins
  • Serving size 4-6 ounces
  • Where possible, use sustainably raised, grass-fed, or organic
  • Meat – lean and grass-fed, e.g. beef, grass- or pasture-raised beef jerky (with no nitrates)
  • Fish and seafood – wild, e.g. bass, cod, herring, salmon, sardines, snapper, (skip tuna as it has too much mercury), salmon jerky
  • Poultry – organic, skinless, e.g. chicken, turkey, natural turkey jerky
  • Eggs – omega-3
  • Fermented soy products – non-GMO, e.g. tofu and tempeh
  • Protein powder for breakfast shakes – hemp protein, chia protein, rice protein, pea protein, non-GMO whole soy powder
• Nuts and seeds
  • Nuts, raw, e.g. almonds, Brazil nuts, cashews, macadamia nuts, pecans, pine nuts, walnuts
  • Nut butters, raw if possible e.g. almond butter, cashew butter, macadamia nut butter, walnut butter
  • Almond meal
  • Seeds, raw, e.g. chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sesame seeds
  • Tahini / sesame seed paste
• Unrefined oils and fats
  • Extra virgin olive oil
  • Avocado oil, flax oil, walnut oil
  • Extra virgin coconut butter / coconut oil
  • Grape seed oil, for high heat cooking
  • Sesame oil, for flavoring
  • Nuts and avocados
• Other foods
  • Canned full fat coconut milk, unsweetened hemp milk, unsweetened almond milk
  • Capers, canned or jarred Kalamata olives
  • Broth (low-sodium), mustard, tamari (low-sodium, gluten-free), kimchi, salt, black peppercorns, vinegar (apple cider vinegar, balsamic vinegar)
• Beverages
  • Keep hydrated
  • Fresh filtered water – drink at least 8 glasses a day (especially important if you’re taking PGX), 2 glasses before you eat
  • You can also drink hot water with a squeeze of lemon or noncaffeinated herbal teas (hot or iced) such as Yogi tea, Mighty Leaf tea, or Tazo throughout the day

Foods to avoid with The Blood Sugar Solution 10-Day Detox Diet

• Sugary/sweet foods
  • All sugar products including sugar, agave, honey, molasses, etc.
  • Liquid sugar calories in sweet drinks – soda, sports drinks, sweetened teas and coffees, energy drinks, fruit drinks, and hundreds of other sugary drinks
  • Fruit juice
  • High fructose corn syrup HFCS
  • Foods containing sugars
  • Artificial sweeteners and sugar substitutes
• Gluten
  • Found in wheat, rye, barley, spelt, kamut, triticale, and oats
• All grains
  • Including gluten-free grains
  • Including breads, bagels, flours, pastas, cereals, and snacks, even gluten-free ones
• Dairy
  • Milk, yogurt, cheese, butter, cream
  • Casein (found in non-dairy products)
  • Note that eggs are allowed; they don’t come from a cow
• Beans or legumes
  • Beans, lentils, split peas, etc.
  • Note that green beans are allowed
• Processed foods
  • All processed and factory-made foods
  • Chemicals, preservatives, additives
  • Artificial sweeteners
  • High-fructose corn syrup
  • Hydrogenated fats
  • Monosodium glutamate MSG – including anything with the word “glutamate” in it, gelatin, hydrolyzed vegetable protein (HVP), textured protein, hydrolyzed plant protein (HPP), yeast extract, glutamate, autolyzed plant protein, yeast food or nutrient, glutamic acid, autolyzed yeast, vegetable protein extract, anything “hydrolyzed”, protease, anything “enzyme modified”, anything containing “enzymes”, umami, carrageenan, bouillon and broth, stock, any “flavors” or “flavoring”, maltodextrin, barley malt, malt extract, natural seasonings
• Refined oils
  • All refined and processed vegetable oils
  • E.g. corn oil, soybean oil, canola oil, sunflower oil
  • Note that extra virgin oils and fats are okay
• Alcohol
  • Any type – it’s just sugar in a different form
• Caffeine
  • Coffee
  • Soft drinks and energy drinks
• Other stimulants and sedatives
  • If you are on regular medication, don’t stop taking it without an okay from your doctor
• This isn’t food but influences eating: Media overload, the incessant overexposure to phones, texting, the Internet, social media, and television that stresses our nervous system and often shapes our eating behavior and preferences.

Transition phase

Super-Advanced transition plan  |  Advanced transition plan  |  Basic transition plan

There are 3 different transitional paths to choose from: the Super Advanced Plan, the Advanced Plan, and the Basic Plan. After transition, move to the Blood Sugar Solution for Life.

If you didn’t feel much better or lose much weight, consider these issues: sugar or gluten may have found its way into your food products; you may not have had enough exercise; you may have hidden food sensitivities (see The UltraSimple Diet for an elimination program); you may have toxic overload or systemic imbalances. See the book for more details on how to address these issues.

The Super Advanced Plan

• Follow this plan if you want to lose 25 pounds or more; have diabetes and want to reverse it; are on diabetes medication or insulin and want to get off it; have high triglycerides and low HDL and want to get off statin medication; have high blood pressure and want to get off medication; or just feel so great and want to keep going to experience greater levels of wellness
• Follow the same daily guidelines as laid out in Chapter 7 of the book, “Your Daily Practices.”
• Eat:
  • Include as many nonstarchy vegetables as you want in all meals and snacks
  • Include 4 to 6 ounces of protein with each meal (eggs, chicken, fish, lean animal protein, nuts and seeds)
  • Have one serving of a healthy fat (e.g. ¼ avocado, or 1 tablespoon extra-virgin olive oil, walnut oil, sesame oil, extra virgin coconut butter, or nut or seed butter such as almond or cashew) with every meal
• Avoid:
  • Continue to eliminate all gluten and flour-based products (including gluten-free), dairy, and all forms of sugar and sweeteners
  • Continue to avoid all processed foods
  • Avoid grains, starchy vegetables (like potatoes), beans, and fruit (other than ½ cup of berries or kiwi in your morning shake)
  • Avoid inflammatory beverages (regular and decaf coffee, alcohol, soda, and juice)
• The book also has guidelines on other daily practices and supplements

The Advanced Plan

• This plan is similar to the Super Advanced Plan, except you can add in legumes (beans and lentils). This is the same plan as outlined in The Blood Sugar Solution
• Follow this plan if you want to continue to get the benefits of the 10-Day Detox and add beans back to your diet to see how you respond to them; have advanced diabesity
• Follow the same daily guidelines as laid out in Chapter 7 of the book, “Your Daily Practices.”
• Eat:
  • Include as many nonstarchy vegetables as you want in all meals and snacks
  • Include 4 to 6 ounces of protein with each meal (eggs, chicken, fish, lean animal protein, nuts and seeds) or ½ cup beans or legumes per meal – note the best way to eat legumes is by pairing them with a high-quality protein such as fish or chicken
  • Have one serving of a healthy fat (e.g. ¼ avocado, or 1 tablespoon extra-virgin olive oil, walnut oil, sesame oil, extra virgin coconut butter, or nut or seed butter such as almond or cashew) with every meal
• Avoid:
  • Continue to eliminate all gluten and flour-based products (including gluten-free), dairy, and all forms of sugar and sweeteners
  • Continue to avoid all processed foods
  • Avoid grains, starchy vegetables (like potatoes), and fruit (other than ½ cup of berries or kiwi in your morning shake)
  • Avoid inflammatory beverages (regular and decaf coffee, alcohol, soda, and juice)
• The book also has guidelines on other daily practices and supplements

The Basic Plan

• This plan transitions you into nongluten grains, low-glycemic fruit, and a small amount of starchy vegetables. It’s the same as the Basic Plan outlined in The Blood Sugar Solution
• Follow this plan if you have normal blood sugars and blood pressure but still want to continue with weight loss or still have belly fat; you have any health conditions, inflammation, or generally don’t feel fabulous; you don’t have a history of heart disease or diabetes; your lab tests show you are a “skinny fat” person with high triglycerides, low HDL, small LDL particles, high blood sugar and insulin
• Eat:
  • Include as many nonstarchy vegetables as you want in all meals and snacks
  • Include 4 to 6 ounces of protein with each meal
  • Include gluten-free grains (such as quinoa, black rice, and buckwheat) in their whole -kernel form. Ideally, stick with just one serving per day, but you can occasionally have up to two (serving size – ⅓ cup cooked). Avoid processed grains or any flour products
  • Include nutrient-dense starchy vegetables such as sweet potatoes and winter squash, ideally just one serving per day, but you can have up to two (serving size: 1 cup winter squash, ½ sweet potato)
  • Include low-glycemic fruit such as apples, pears, berries, or pomegranate, 1 to 2 servings per day (serving size: 1 medium piece, ½ cup berries, ½ cup mixed fresh fruit)
  • Include beans and legumes, 1 to 2 servings per day (serving size – ⅓ cup cooked or canned)
  • Have one serving of a healthy fat (e.g. ¼ avocado, or 1 tablespoon extra-virgin olive oil, walnut oil, sesame oil, extra virgin coconut butter, or nut or seed butter such as almond or cashew) with every meal
• Avoid:
  • Continue to eliminate all gluten and flour-based products (including gluten-free), dairy, and all forms of sugar and sweeteners
  • Avoid inflammatory beverages (regular and decaf coffee, alcohol, soda, and juice)
  • Continue to avoid all processed foods
• The book also has guidelines on other daily practices and supplements

The Blood Sugar Solution Plan for Life

Eat for life  |  Avoid for life  |  Reintroduce dairy and gluten

After the transition phase, follow these guidelines for lifetime health. Note you can reintroduce legumes, dairy, and gluten to see how you react to them.

Foods to eat in 10-Day Detox Diet plan for life

• Include as many nonstarchy vegetables as you want in all meals or snacks. Get in the habit of filling 50 to 75 percent of your plate with nonstarchy veggies
• Include 4 to 6 ounces of lean protein in each meal
• Include gluten-free grains in their whole-kernel form: quinoa; black rice, brown rice, or red rice; buckwheat ; 1 to 2 servings per day (serving size – ⅓ cup cooked)
• Include nutrient-dense starchy vegetables such as sweet potatoes and winter squash, up to 2 servings per day (serving size: 1 cup winter squash, ½ sweet potato)
• Include low-glycemic fruit such as apples, pears, berries, or pomegranate, 1 to 2 servings per day (serving size: 1 medium piece, ½ cup berries, ½ cup mixed fresh fruit)
• Include a moderate amount of beans and legumes, 1 to 2 servings per day (serving size – ⅓ cup cooked or canned)
• Have one serving of a healthy fat (e.g. ¼ avocado or 1 tablespoon extra virgin olive oil, walnut oil, or sesame oil, extra virgin coconut butter, or nut or seed butter such as almond or cashew) with each meal
• Note – if you are trying to get healthier, lose more weight, or get better control of your blood sugar, stick to one serving (not two) of the beans, grains, or starchy vegetables
• You can add back in a few treats (such as coffee or tea, alcohol, and sweets) if you choose, but all in moderation and as an occasional pleasure, not a staple of everyday life. If you notice that cravings get triggered, it’s a sign to scale back on the treats

Foods to avoid or limit with the 10-Day Detox Diet plan for life

• Avoid all processed grains or flours (with the exception of the pasta you will use to test gluten according to the instructions below)
• Stay away from liquid sugar calories such as soda or juices, unless you are making fresh-squeezed green vegetable juices
• Continue to eliminate all artificial sweeteners
• Minimize all forms of sugar, but especially avoid foods with added sugars. You can always add a little bit of sugar, maple syrup, or honey to the food you cook yourself. That way you know exactly how much you are getting. Note that you should watch to see if any sweetener (sugar, maple syrup, honey, etc.) triggers an addictive pattern of eating. If so, like some alcoholics or addicts, you may have zero tolerance; you’re encouraged to stay away from any type of sugar or sweetener and get your “sugar” exclusively from whole fresh fruit
• Minimize inflammatory beverages (regular and decaf coffee and alcohol). One cup of coffee and one glass of wine or alcohol three to four times a week can eventually be well tolerated by most people. Just pay attention and notice how they make you feel
• Continue to avoid processed foods
• The book also has guidelines on other daily practices and supplements

Reintroduce gluten and dairy

• Start with dairy
  • Eat it at least one serving 2-3 times a day for three days. Stick to plain milk or plain yogurt without anything added to see how you feel
  • Track your response for the next 72 hours using a food log – date, food reintroduced, symptoms
  • If you have a reaction, stop dairy immediately
• Next, reintroduce gluten
  • Wait at least three days before testing gluten next
  • Eat foods containing gluten at least 2-3 times a day for three days. Use only plain wheat without added ingredients. The best thing to try is pasta, because most breads also contain yeast and sugar, or you might try cream of wheat cereal for breakfast
  • Track your response for 72 hours using a food log – date, food reintroduced, symptoms
  • If you have a reaction, stop gluten immediately
• Common food sensitivity reactions: weight gain, resurgence of cravings, fluid retention, nasal congestion, headaches, brain fog, mood problems (depression, anxiety, anger, etc.), sleep problems, joint aches, muscle aches, pain, fatigue, changes in your skin (acne, rashes, eczema), changes in digestion or bowel function (bloating, gas, diarrhea, constipation, reflux)
• In general, if you tolerate gluten and dairy, it is okay to eat them from time to time, but don’t make them staples of your diet. For dairy choices, be sure to stay away from industrial processed cheese, as it is full of chemicals and additives and hormones. Also, modern forms of wheat (dwarf wheat) have much higher starch content and more gluten proteins, which make them more likely to cause inflammation. Try to find “heirloom” sources of gluten and dairy, such as grass-fed, heirloom cows and locally sourced cheeses. They may be more expensive, but they taste better and it will take less of them to satisfy your appetite. You can also experiment with other grains such as spelt, rye, kamut, or einkorn. If you are not gluten sensitive, try whole-kernel German rye bread
• If you stay off gluten and dairy, you can often start eating other foods you once reacted to without having problems. In other words, once you remove the primary triggers, the other allergens simply won’t affect you as much. Limit any potentially problematic foods to just once or twice a week so you don’t trigger the same cycle of illness. If you still react after eliminating that food for twelve weeks, avoid that food entirely, or see a physician, dietician, or nutritionist skilled in managing food allergies.

The Blood Sugar Solution 10-Day Detox Diet for Vegans and Vegetarians

The vegetarian and vegan guide can be found at http://drhyman.com/downloads/10DDVegetarianVegan.pdf

• On the 10-day detox and beyond
  • Omit all grains
  • Focus on the glycemic load, not the calories
  • Swap animal proteins for whole, organic, non-GMO soy products such as tofu or tempeh once or twice a day. A serving size of traditional soy foods is a quarter pound or about 3 ounces. This does NOT include soy protein isolates or concentrates found in alternative “meats” such as soy burgers, meatless “chicken,” soy protein found in protein bars, or even hidden in restaurant meat as filler
  • Add nuts and seeds to your diet as a source of protein and good fats
  • Eggs are a wonderful source of protein (for vegetarians not vegans) and if you choose whole omega-3 eggs you will be getting good fats with great protein
  • You can sprout beans, seeds, and even grains to increase their nutritional value and ease of digestion
  • Always combine a carbohydrate with fiber, protein or anti-inflammatory fats: never carb it alone
  • Eat green carbs freely, yellow carbs in moderation, red carbs in limited amounts, and avoid forbidden carbs completely (processed carbs, gluten-containing whole grains, dried fruit, resistant starch)
• On the lifetime plan
  • Keep grain portion sizes small

Health benefits claimed in The Blood Sugar Solution 10-Day Detox Diet

The diet in this book claims to reduce the risks for: acne, allergies, anxiety, arthritis, asthma, autoimmune disease, belly fat, bloating, brain fog, bronchitis, canker sores, chronic coughing, constipation, depression, diabetes, pre-diabetes, diarrhea, dizziness, earaches, eczema, fatigue, food addiction, food cravings, gas, headaches, heartburn, high blood pressure, high blood sugar, high cholesterol, high insulin, hives, hot flushes, hyperactivity, inflammation, insomnia, insulin resistance, irregular heartbeat, irritability, irritable bowel IBS, joint pain, mood swings, overweight/obesity, rashes, reflux, sinus problems, underweight, water retention

As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it.

Get a copy of The Blood Sugar Solution 10-Day Detox Diet for toxicity questionnaire, exercise guidelines, supplements, journaling, relaxation, daily rhythms, breathing exercises, daily tips, cooking basics, daily menus, and recipes.

10-Day Detox Diet Book
Get The Blood Sugar Solution 10-Day Detox Diet Cookbook for more than 150 more recipes.

Cookbook
See the book’s website, http://drhyman.com/programs/10-day-detox, for an online community group, supplements, events, coaching, quizzes, tracking tools, a weekly newsletter, and more. Dr. Hyman’s website is http://drhyman.com, he’s on Facebook at https://www.facebook.com/drmarkhyman, Twitter at https://twitter.com/markhymanmd, and Pinterest at http://www.pinterest.com/markhymanmd.  But remember that during the 10 day detox you’re supposed to be avoiding media overload!

How has this diet helped you? Please add a comment or question below.