Zero Belly Diet (2014) is a weight-loss diet which focuses on how to remove visceral fat from the belly area. 7-day cleanse and lifetime eating guidelines. Eat mostly plant-based foods during the day (except eggs for breakfast). Eat vegetables, fruits, lean protein, healthy fats, nuts and seeds, legumes. Three meals plus smoothie plus optional snack [...]
The Bulletproof Diet (2014) is an anti-toxin diet which encourages you to find out and avoid your food sensitivities. Drink “Bulletproof Coffee” for breakfast every day – very-low-toxin coffee with grass-fed butter and MCT oil; limit other meals for intermittent fasting. Eat lots of vegetables, approved fats, some grass-fed protein, a little starch/fruit. Avoid sugar, [...]
Breaking the Vicious Cycle (1994) is a specific carbohydrate diet for intestinal health. Avoid starches and complex sugars. Slowly introduce laxative foods after symptoms improve. Eat unprocessed foods. Below is a description of the food recommendations in the diet. Foods to eat | Foods to limit | Foods to avoid | Introducing the diet. There’s [...]
What to Expect When You’re Expecting (4th Edition 2004) is a book to guide you through pregnancy, including food recommendations. Get enough nutrients every day – follow the Daily Dozen – protein, produce, whole grains and legumes, vitamin C, calcium, iron, fats in moderation, omega fatty acids, fluids. Eat enough calories to supply baby with [...]
Thyroid Healthy (2014) is a book that advises how to improve your thyroid health. Eat a paleo-like diet – low carbohydrate, gluten-free, high protein, vegetables, seaweed, real salt. Avoid processed foods, caffeine, alcohol, soy, vegetable oil. Limit cruciferous vegetables. Below is a description of the food recommendations in the diet. What to eat | Foods [...]
Gut and Psychology Syndrome (2004/2010) is an extreme elimination/reintroduction diet designed as a natural treatment for behavioral and other issues. GAPS introduction diet – 6-stage introduction of basic foods. Full GAPS diet – Restrictive diet for about 2 years or until conditions have healed – unprocessed, grain-free, sugar-free, low-starch. Coming off the GAPS diet – [...]
The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and processed foods. 10-day detox: Eat unprocessed foods, no gluten, grains, dairy, or beans (basically a paleo diet). Transition phase: 3 alternative ways to transition out of the detox. Plan for life: unprocessed, [...]
10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. 10-day cleanse – either full (green smoothies and light snacks) or modified (green smoothies and snacks and a non-smoothie meal a day). Continuing to lose weight / lifetime diet – unprocessed, lots of produce, healthy fats, low [...]
The Doctor’s Diet (2014) is an unprocessed, moderate-portion diet in 3 stages. Low in sugar, simple carbohydrates, unhealthy fats, and sodium. Moderate amounts of lean protein, healthy fats, and whole grains. Generous amounts of fiber-rich vegetables, legumes, and fruits. Real foods, not processed foods. Meal Plan Equations for each phase, allowing for flexibility in eating [...]
The Belly Fat Diet (2012) is a diet designed to reduce belly fat. Eat frequently, and include a protein or high-fiber food in every meal and snack. Don’t overeat – eat until you are satisfied, not stuffed. Low-fat protein, vegetables, fruits, nuts, seeds, and oils. Limited whole grains, sweet treats, and beef. Cheat once a [...]
