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Emotional eating diet

Diets that advise you to be mindful of emotional eating as a reason for weight gain and unhealthy eating, and may advise of ways to avoid this

  (2012) is an easy-to-read book that describes the habits of fat people that you should avoid. If you have the same habits, you’re more likely to be fat, and if you recognize and change them you’re more likely to be able to get to a stable weight and stay healthy. In terms of food [...]