(2012) is a weight loss book written by trainer and transformation specialist Chris Powell - Carb cycling - eat a high-carbohydrate diet one day followed by a low-carbohydrate the next "Slingshot” weeks where you rest to restart your metabolism and avoid plateauing Eat 5 times a day Portion control method based on your hand size [...]
Cheat day diet
Diets that allow you one day, per week or per month or other time period, to eat anything you want (although there are sometimes restrictions)
