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No calorie counting diet

Diets that advise that calorie counting is not effective, and suggest other methods to control weight

  (2012) is an easy-to-read book that describes the habits of fat people that you should avoid. If you have the same habits, you’re more likely to be fat, and if you recognize and change them you’re more likely to be able to get to a stable weight and stay healthy. In terms of food [...]