The Skinny Rules (2012) is a weight loss diet Avoid processed foods (including sugars, fruit juices, refined flours and grains), fatty foods, and chemicals Eat no animal-foods one day a week Eat vegetables, proteins especially fish, high-fiber foods including whole grains, apples and berries, and monounsaturated oils One splurge meal a week. Below is a description [...]
Meat-free day diet
Diets that encourage you to have a meat-free or animal-food-free day every week; one day a week when you don’t eat meat
