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Meal frequency diet

Diets that encourage you to eat meals at a specific frequency, e.g. once every 3 hours, or to eat a certain number of meals (and perhaps snacks) a day

(2012) is a weight loss book written by trainer and transformation specialist Chris Powell - Carb cycling - eat a high-carbohydrate diet one day followed by a low-carbohydrate the next "Slingshot” weeks where you rest to restart your metabolism and avoid plateauing Eat 5 times a day Portion control method based on your hand size [...]