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IBS diet: Dietary recommendations for irritable bowel syndrome

Dietary recommendations to reduce the risk of IBS (irritable bowel syndrome) – what to eat, foods to avoid

The Skinny Rules (2012) is a weight loss diet Avoid processed foods (including sugars, fruit juices, refined flours and grains), fatty foods, and chemicals Eat no animal-foods one day a week Eat vegetables, proteins especially fish, high-fiber foods including whole grains, apples and berries, and monounsaturated oils One splurge meal a week. Below is a description [...]