(2012) is a weight loss book written by trainer and transformation specialist Chris Powell - Carb cycling - eat a high-carbohydrate diet one day followed by a low-carbohydrate the next "Slingshot” weeks where you rest to restart your metabolism and avoid plateauing Eat 5 times a day Portion control method based on your hand size [...]
Drink water diet
Diets that encourage you to drink a lot of water – this may be for hydration, or to feel full, or for cleansing, weight loss, or other reasons.
The Skinny Rules (2012) is a weight loss diet Avoid processed foods (including sugars, fruit juices, refined flours and grains), fatty foods, and chemicals Eat no animal-foods one day a week Eat vegetables, proteins especially fish, high-fiber foods including whole grains, apples and berries, and monounsaturated oils One splurge meal a week. Below is a description [...]