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Conscious eating diet

Diets that encourage conscious eating, i.e. being aware of what you are eating while you are eating

  (2012) is an easy-to-read book that describes the habits of fat people that you should avoid. If you have the same habits, you’re more likely to be fat, and if you recognize and change them you’re more likely to be able to get to a stable weight and stay healthy. In terms of food [...]