≡ Menu

Cheat day diet

Diets that allow you one day, per week or per month or other time period, to eat anything you want (although there are sometimes restrictions)

(2012) is a weight loss book written by trainer and transformation specialist Chris Powell - Carb cycling - eat a high-carbohydrate diet one day followed by a low-carbohydrate the next "Slingshot” weeks where you rest to restart your metabolism and avoid plateauing Eat 5 times a day Portion control method based on your hand size [...]