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Calorie density diet

Diets that advise you to eat foods with a low calorie density, i.e. few calories for the volume. They generally advise limiting or avoiding processed foods

  (2012) is an easy-to-read book that describes the habits of fat people that you should avoid. If you have the same habits, you’re more likely to be fat, and if you recognize and change them you’re more likely to be able to get to a stable weight and stay healthy. In terms of food [...]