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Top food restriction books – Diets, healthy eating, medical conditions – April 1 2011

In the USA, there’s a balance between the more traditional low-fat diets (Hungry Girl, China Study, Now Eat This!) and paleo / low-carb (Atkins, Why We Get Fat) diets. Most of these diets lean towards unprocessed foods. The 4-Hour Body is moving down the list – it includes a complex calorie-cycling diet, with restrictions 6 days of the week (no white carbohydrates, eat the same meals over and over, don’t drink calories, don’t eat fruit) and then 1 day of overeating everything. The Dukan Diet is about to be issued and pre-sales are high.

In the UK, The Dukan Diet continues to rule the roost. This consists of an initiation phase of eating lean-protein-rich foods only, then a weight loss phase with protein plus some vegetables for weight loss, then phase 3 with added fruit, bread, cheese and starchy foods, and then a lifetime phase of eating what you want with only protein on Thursdays. The 4-Hour Body is still going strong.

USA Diets and weight loss Nutrition Special diets Disorders and diseases
1 The 17 Day Diet The China Study Hungry Girl 300 Under 300 The Immortal Life of Henrietta Lacks
2 Hungry Girl 300 Under 300 The Paleo Diet Cookbook Now Eat This! Diet The Emperor of All Maladies: A Biography of Cancer
3 Now Eat This! Diet The Paleo Solution Now Eat This! The Immortal Life of Henrietta Lacks
4 The 4-Hour Body The Paleo Diet If It Makes You Healthy Taking Charge of Your Fertility
5 New Atkins for a New You Why We Get Fat The Paleo Diet Cookbook Anticancer


UK Diets & Healthy Eating Diet & Nutrition Special diets
1 Dukan Diet Recipe Book The Dukan Diet Erica White’s Beat Candida Cookbook
2 The 4-Hour Body Dukan Diet Recipe Book The PCOS Diet Book
3 I Can Make You Thin The 4-Hour Body The Liver Cleansing Diet
4 Baby-Led Weaning The Dukan Diet Weight Watchers: The Pure Points Cookbook
5 The New High Protein Diet I Can Make You Thin Seven Weeks to Sobriety




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